In the modern day, when there are thousands of notifications and social life is entirely structured around social media, the very notion of ‘being alone’ seems to fade away with time. The constant hum of activity makes us feel overactive and above all, not in touch with ourselves, instead of craving for that inner peace, perhaps we would just want a minute of silence. However, there is a silver lining and that is a great one—it is to learn once more, how beautiful it is to be alone and how much that solitude can change one’s life.
To be solitary does not have to mean that one is lonely; it is an intentional act of being alone, devoid of any disturbances. It is being happy in one’s own skin, reminiscing and discovering oneself. In other words, we comfortable enough to allow our inner voice to rise above everything else without any external noise.
Understanding and Contemplation: Peace is known to bring about self-evaluation of a person. Barring any interruptions, individuals are able to think about their aspirations, fears, and ambitions in ways that are impossible in the hustle and bustle of everyday life. Killer Ideas: It is no surprise that some brilliant thoughts come to people in their moments of doing nothing. Why? Because the moment we allow our brain to drift aimlessly, that is when ideas are born. The likes of artists, writers, and even philosophical thinkers have always believed in the power of creativity that is derived from empty space.
Engagement with the Self:
Energizing: In societies where trams have been stopped and the race for for productivity is taken for granted, being alone provides healing and recuperation. It helps to restore energy and makes it easier to relate to others when one has to reconnect. Embracing the practice of Solitude in Everyday Life There are no major changes that would be required if one wants to add solitude to one’s schedules. This can be achieved through: Quiet time in the morning – at the start of the day, spend a few minutes in silence and focus, setting goals, preparing to the day’s core meaning. Going to parks – walk in the woods or in the green part of the city, following the therapeutic sounds of nature. Periodic Technology Break – Spare some time aside and use a power off button on all devices in order to declutter your mind from the overload of information. Breath focused actions – do journaling, meditate, or perform yoga and all other transitions that induce focusing and calmness within.
Embracing being alone allows us to take charge of our lives and nurtures a greater sense of contentment and being true. It’s a process that teaches us the importance of living in the present, paying heed to our thoughts and enjoying our own self.
Conclusion
In today’s society which prides itself on being connected most of the times, solitude comes in as a mother’s relief for many; a place where one can sit, relax, think about themselves and their issues and get to know what is within them, the real ones. It is something we owe to ourselves - a means of self-improvement, art and complete happiness in the midst of chaos. Therefore, instead of avoiding the idea of loneliness as most people do, let us accept it as a positive thing – an undertow of wandering that leads to further self-exploration and to a more active and fulfilling life.